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Movement Classes

Please Note!

All Movement Classes are Canceled.

We hope to resume classes soon,

but social distancing remains a challenge

in our movement space.

Class Descriptions

Tir na Nog Irish Dance

Instructor: Sue Garner
Dates & Times: Sundays - 3:00pm - 6:45pm & Mondays - 5:00pm - 9:15pm
Fees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)
Registration: Please register at Tir Na Nog.
Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to. A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at tirnanogofpa@gmail.com, or call her at 814-441-0242.

Karate-Based Self-Defense Class for Women & Girls

Instructor: Sempai Anne Burgevin, Ni-dan
Dates: Tuesdays
Time: 6:00pm - 7:00pm
Fees: $10.00 per class
Registration: Please contact Anne at anneatpeace@yahoo.com.
Description: Join black-belt instructors Anne, Barb, and/or Tracie in a supportive environment in which you will learn and practice assertiveness skills, communication strategies, and physical techniques. Our instruction provides tools to enable participants to connect with their own strength and power, and builds on the belief that we each can act competently, decisively, and take action for our own protection.

Ueshiro Okinawan Advanced Workout

Instructor: Sensei Matt Kaplan
Dates: Tuesdays
Time: 7:45pm - 8:45pm
Fees: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Hatha Yoga

Instructor: Michelle Rogan, Certified Yoga Alliance Instructor, RYT 200HR
Dates: Wednesdays
Time: 6:00pm - 7:00pm
Fees: $10 per class
Registration: Please email Michelle at trust.rogan@gmail.com with any questions and to register for the first class..
Description:A guided yoga practice that invites you to explore the basic yoga postures with an emphasis on the breath to create a sense of mindfulness, strength and balance. This class is perfect for all levels. A great way to start 2020! Yoga helps relieve stress, supports healthy habits and improves your physical and emotional well-being. Please bring a mat and arrive on time.
About: Michelle has been practicing yoga over 10 years and completed a 200 HR. Hatha Yoga training at Harmony House Yoga in Pismo Beach, California and a power yoga training in Sedona, Arizona. She is a guest teacher of a guided meditation and stress reducing practices at PSU Altoona, PA for Meditation Mondays during the Fall and Spring Semesters.

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt Kaplan
Dates: Thursdays
Time: 6:00pm - 7:15pm
Fee: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is part of a Family oriented Karate Club.  For more information about the work-out please visit our website at Okinawan Family Karate Club.

Tir na Nog Feis Prep

Instructor: Morgan Sugg
Dates: Fridays
Time: 5:30 pm - 7:00 pm
Fees: $10 per week
Registration: Must be a registered student of Tir Na Nog (see above). Please contact Morgan Sugg at morganesugg@gmail.com for more details.
Description: Feis Prep is an Irish Dance intensive class for students who compete regularly in Feiseanna or who want a more intense practice. This class will focus on pushing each student to their maximum potential as competitive Irish Dancers while emphasizing proper technique. Class includes both hard and soft shoe along with drills, stretching, and strengthening exercises. Please note that this class does not include figure dancing or new steps (choreography). Dancers must be registered with Tir Na Nog and must receive permission from Sue Garner to attend this class. For more information, contact Morgan at morganesugg@gmail.com

Tai Chi

Instructor: Evan Foster
Dates: Saturdays
Time: 11:00 am - 12:00 noon
Fees: $15 per week
Registration: Please contact Evan Foster at Evanrude28@msn.com or 814-692-1050.
Description: Tai Chi is harmony and balance of the mind, body and spirit. It can be practiced for improved mental focus, breathing, balance, strength, and healing. Tai Chi Classes consist of stretching, meditation and/or gentle Chi Gong exercises to begin. During class, Tai Chi form (focusing on movement & alignment), and Tai Chi philisophy will be taught. A great way to start the Weekend!