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Movement Classes

Movement Schedule for November 2017

Yearly Calendar

Sun Mon Tue Wed Thu Fri Sat
29
Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
30
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
31
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
1
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
2
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
3
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
4
5
6
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
7
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
8
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Essential Perfumes Make & Take
Time: 7:00pm - 8:00pm
9
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
10
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
11
12
Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
13
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
14
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
15
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Crystal Bowl Sound Musings
Time: 6:45pm - 7:45pm
16
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
17
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
18
19
Inspirational Breathing Circle
Time: 1:00pm - 3:30pm
20
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
21
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
22
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
23
Thanksgiving
24
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
25
26
27
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
28
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
29
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
30
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
1
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
2

To register and pay for classes, contact the instructor.

If you are an instructor and wish to hold a class at Dragonfly,
please email Dana or call 814-237-5220.

Class Descriptions

Inspirational Breathing Circle

Instructor: Rosanna LoMeo Peachey
Dates: Sunday, November 19, 2017 & Sunday, December 10, 2017
Time: 1:00pm - 3:30pm
Fee: $55 per session.
Description: Inspirational breathing is a gentle yet powerful conscious connective breathing technique that invites us to clear blocks, release trauma, unlock the pain body and clear the mind. The benefits are a feeling of wellbeing, freedom, peacefulness, and a better understanding of who we truly are as well as assisting our immune system, vitality, and promoting clarity and happiness.
This process is safe, gentle, and loving and almost every person will have a deep moving experience. You will be conscious the whole time and totally in control.
Registration: Please contact New Beginnings With Rosanna.

Tir na Nog Irish Dance

Instructor: Sue Garner
Dates & Times: : Sundays - 3:00pm - 6:45pm & Mondays - 5:00pm - 9:15pm
Fees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)
Registration: Please register at Tir Na Nog.
Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to. A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at tirnanogirishdanceofpa@gmail.com, or call her at 814-441-0242.

Ueshiro Okinawan Advanced Workout

Instructor: Sensei Matt Kaplan
Dates: Tuesdays
Time: 7:45pm - 8:45pm
Fees: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Pilates Fundamentals

Instructor: Sue Lembeck-Edens
Dates & Times: Wednesdays - 11:00am - 12:00pm
Fees: Monthly $50, Drop-In $15
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.  It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a lengthened body.  Pilates is a work-out with a difference.  It develops core abdominal strength, so that whatever activity you undertake, your skeleton is supported and your spine protected. Pilates Fundamentals is a class designed for the first time Pilates student and for people who wish to experience a gentle approach to Pilates mat work.  This class focuses on learning Pilates terminology, proper body alignment, and execution of Pilates mat work.

Essential Perfumes Make & Take

Instuctor: Kim DeVine
Date & Time: Wednesday, November 8, 2017 - 7:00pm - 8:00pm
Fee: FREE
Registration: Please call Kim at 814-574-3222 or email her at Kim DeVine
Description: All participants go home with their own essential perfume!

Crystal Bowl Sound Musings

Instructor: Rosanna LoMeo Peachey
Date: Wednesday, November 15, 2017 & Wednesday, December 6, 2017
Time: 6:45pm - 7:45pm. (Doors will open at 6:30 & concert will begin promptly at 6:45.)
Fee: $16 per concert
Registration: New Beginnings With Rosanna
Description: Join me for an evening of nourishing crystal bowl vibrational sound healing. Are you ready to dive into the restorative and rejuvenating effects of this experience? Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA and you will be drenched in a magical evening and then a blissful night sleep. (Dress comfortably and feel free to bring a yoga mat, pillow, blanket, water.) If you have any questions, please feel free to contact Rosanna at rosanna@newbeginningswithrosanna.com

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt Kaplan
Dates: Thursdays
Time: 6:00pm - 7:15pm
Fee: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is part of a Family oriented Karate Club.  For more information about the work-out please visit our website at Okinawan Family Karate Club.

Meditation in Motion - Exercise with Awareness

Instructor: Sue Lembeck-Edens
Dates: Fridays
Time: 11:00 am - 12:00 pm
Fee: $15.00 drop in fee, $40 (July) (No classes in Aug) $50(Sept) (Monthly, $93.00 Quarterly (July, Aug, Sept)
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: Experience a fusion of movements from the ancient healing traditions of T’ai Chi, Yoga, and Qi Gong done with a specific intent: to relax the body and quiet the mind. Cultivate an inward focus while moving. Exercise safely without putting undue stress on the body. Experience slow, smooth body movements that open the joints. Awaken your body’s flexibility, increase your circulation and enhance your balance. Reduce stress with mindful breathing exercises

Tir na Nog Feis Prep

Instructor: Morgan Sugg
Dates: Fridays
Time: 5:30 pm - 7:00 pm
Fees: $10 per week
Registration: Must be a registered student of Tir Na Nog (see above). Please contact Morgan Sugg at morganesugg@gmail.com for more details.
Description: Feis Prep is an Irish Dance intensive class for students who compete regularly in Feiseanna or who want a more intense practice. This class will focus on pushing each student to their maximum potential as competitive Irish Dancers while emphasizing proper technique. Class includes both hard and soft shoe along with drills, stretching, and strengthening exercises. Please note that this class does not include figure dancing or new steps (choreography). Dancers must be registered with Tir Na Nog and must receive permission from Sue Garner to attend this class. For more information, contact Morgan at morganesugg@gmail.com



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