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Movement Classes

Movement Schedule for October 2017

Yearly Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
2
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
3
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
4
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
5
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
6
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
7
8
9
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
10
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
11
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
12
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
13
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
14
15
Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
16
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
17
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
18
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
19
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
20
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
21
22
23
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
24
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
25
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
26
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
27
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
28
Vibrational Sound BathInstructor: Sylvia DeSantis
Time: 4:00pm - 5:00pm


Vibrational Sound TherapyInstructor: Sylvia DeSantis
Time: Various
29
Vibrational Sound TherapyInstructor: Sylvia DeSantis
Time: Various


Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
30
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
31
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
1
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
2
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
3
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30pm - 7:00pm
4

To register and pay for classes, contact the instructor.

If you are an instructor and wish to hold a class at Dragonfly,
please email Dana or call 814-237-5220.

Class Descriptions

Vibrational Sound Bath

Instructor: Sylvia M. DeSantis
Date & Time: Saturday, October 28, 2017 from 4:00pm - 5:00pm
Fee: $20
Registration: Reserve your space in this unique experience at http://www.7sacredbreaths.com/Registration.html
Description: Relax your mind and body as waves of sound carry you into places of deep healing and peace. Resting comfortably on the floor, you will experience the deep and restorative sounds of therapeutic singing bowls, Chinese gong, tingas, shaman drum, rattles, and musically-tuned chimes. The sound waves and their vibrations draw the physical and etheric body into a deeply relaxed state. While most of the instruments are stationary, Sylvia will sometimes move around the room, playing closer to those in need of deeper healing or comfort. Sound Baths are particular to each person, and many report feeling calm, refreshed, and at peace. Please bring a yoga mat or blanket. Backjacks available upon request. For maximum enjoyment, the VST Sound Bath Event is limited to 15 participants.

Vibrational Sound Therapy (VST):

Instructor: Sylvia M. DeSantis
Dates & Times: Saturday & Sunday, October 28 & 29, 2017 a limited number of private Vibrational Sound Therapy (VST) sessions are available
Fee: $80
Registration: Schedule your appointment at www.7sacredbreaths.com/Registration.html. Space is limited!!
Description: Vibrational Sound Therapy (VST), also known as "vibrational sound massage", combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body, along with soothing ambient tones, helps clients slide into deeply calm, meditative states. Learn more about VST here.

Tir na Nog Irish Dance

Instructor: Sue Garner
Dates & Times: : Sundays - 3:00pm - 6:45pm & Mondays - 5:00pm - 9:15pm
Fees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)
Registration: Please register at Tir Na Nog.
Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to. A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at tirnanogirishdanceofpa@gmail.com, or call her at 814-441-0242.

Ueshiro Okinawan Advanced Workout

Instructor: Sensei Matt Kaplan
Dates: Tuesdays
Time: 7:45pm - 8:45pm
Fees: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Pilates Fundamentals

Instructor: Sue Lembeck-Edens
Dates & Times: Wednesdays - 11:00am - 12:00pm
Fees: Monthly $50, Drop-In $15
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.  It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a lengthened body.  Pilates is a work-out with a difference.  It develops core abdominal strength, so that whatever activity you undertake, your skeleton is supported and your spine protected. Pilates Fundamentals is a class designed for the first time Pilates student and for people who wish to experience a gentle approach to Pilates mat work.  This class focuses on learning Pilates terminology, proper body alignment, and execution of Pilates mat work.

Crystal Bowl Sound Musings

Instructor: Rosanna LoMeo Peachey
Date: Wednesday, November 15, 2017 & Wednesday, December 6, 2017
Time: 6:45pm - 7:45pm. (Doors will open at 6:30 & concert will begin promptly at 6:45.)
Fee: $16 per concert
Registration: New Beginnings With Rosanna
Description: Join me for an evening of nourishing crystal bowl vibrational sound healing. Are you ready to dive into the restorative and rejuvenating effects of this experience? Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA and you will be drenched in a magical evening and then a blissful night sleep. (Dress comfortably and feel free to bring a yoga mat, pillow, blanket, water.) If you have any questions, please feel free to contact Rosanna at rosanna@newbeginningswithrosanna.com

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt Kaplan
Dates: Thursdays
Time: 6:00pm - 7:15pm
Fee: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is part of a Family oriented Karate Club.  For more information about the work-out please visit our website at Okinawan Family Karate Club.

Meditation in Motion - Exercise with Awareness

Instructor: Sue Lembeck-Edens
Dates: Fridays
Time: 11:00 am - 12:00 pm
Fee: $15.00 drop in fee, $40 (July) (No classes in Aug) $50(Sept) (Monthly, $93.00 Quarterly (July, Aug, Sept)
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: Experience a fusion of movements from the ancient healing traditions of T’ai Chi, Yoga, and Qi Gong done with a specific intent: to relax the body and quiet the mind. Cultivate an inward focus while moving. Exercise safely without putting undue stress on the body. Experience slow, smooth body movements that open the joints. Awaken your body’s flexibility, increase your circulation and enhance your balance. Reduce stress with mindful breathing exercises

Tir na Nog Feis Prep

Instructor: Morgan Sugg
Dates: Fridays
Time: 5:30 pm - 7:00 pm
Fees: $10 per week
Registration: Must be a registered student of Tir Na Nog (see above). Please contact Morgan Sugg at morganesugg@gmail.com for more details.
Description: Feis Prep is an Irish Dance intensive class for students who compete regularly in Feiseanna or who want a more intense practice. This class will focus on pushing each student to their maximum potential as competitive Irish Dancers while emphasizing proper technique. Class includes both hard and soft shoe along with drills, stretching, and strengthening exercises. Please note that this class does not include figure dancing or new steps (choreography). Dancers must be registered with Tir Na Nog and must receive permission from Sue Garner to attend this class. For more information, contact Morgan at morganesugg@gmail.com



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