Dragonfly Therapeutic Massage and Day Spa
Massage Services
Skin Care Services
Nail Services
Day Spa Services
Specialty Services
Chiropractic
Wellness Services
Movement Classes
Schedule Online
Online Gift Certificate
Contact Us
What's New
About Us
LMT Continuing Ed
Home

Movement Classes

Movement Schedule for April 2017

Yearly Calendar

Sun Mon Tue Wed Thu Fri Sat
26 27
Tir Na NogTime: 5:00pm - 9:15pm
28
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
29
PilatesInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
30
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
31
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
1
2
Tir Na NogTime: 3:00pm - 6:00pm
3
Tir Na NogTime: 5:00pm - 9:15pm
4
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
5
PilatesInstructor: Sue Lembeck-Edens
Time: 10:45am - 11:45am


Anatomy of ExerciseInstructor: Sue Lembeck-Edens
Time: 1:00pm - 3:00pm


Crystal Bowl Sound MusingsInstructor: Rosanna LoMeo Peachey
Time: 6:45pm - 7:45pm
6
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
7
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm
8
9
Tir Na NogTime: 3:00pm - 6:00pm
10
Tir Na NogTime: 5:00pm - 9:15pm
11
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
12
PilatesInstructor: Sue Lembeck-Edens
Time: 10:45am - 11:45am
13
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
14
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
15
16
Easter
17
Tir Na NogTime: 5:00pm - 9:15pm
18
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
19
PilatesInstructor: Sue Lembeck-Edens
Time: 10:45am - 11:45am


Anatomy of ExerciseInstructor: Sue Lembeck-Edens
Time: 1:00pm - 3:00pm

20
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
21
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
22
23
Tir Na NogTime: 3:00pm - 6:00pm
24
Tir Na NogTime: 5:00pm - 9:15pm
25
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
26
PilatesInstructor: Sue Lembeck-Edens
Time: 10:45am - 11:45am
27
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
28
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
29
30
Tir Na NogTime: 3:00pm - 6:00pm
1
Tir Na NogTime: 5:00pm - 9:15pm
2
ZumbaInstructor: Nicole Webster
Time: 6:40pm - 7:30pm


Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
3
PilatesInstructor: Sue Lembeck-Edens
Time: 10:45am - 11:45am


4
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
5
Meditation in MotionInstructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
6

To register and pay for classes, contact the instructor.

If you are an instructor and wish to hold a class at Dragonfly,
please email Dana or call 814-237-5220.

Class Descriptions

Tir na Nog Irish Dance

Instructor: Sue Garner
Dates & Times: : Sundays - 3:00pm - 6:00pm & Mondays - 5:00pm - 9:15pm
Fees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)
Registration: Please register at Tir Na Nog.
Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to. A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at tirnanogirishdanceofpa@gmail.com, or call her at 814-441-0242.

Zumba

Instructor: Nicole Webster
Dates: Tuesdays
Times: 6:40pm - 7:30pm
Fees: Monthly $20, Drop-In $7
Registration: Please email Nicole at nwebster89@gmail.com

Ueshiro Okinawan Advanced Workout

Instructor: Sensei Matt Kaplan
Dates: Tuesdays
Time: 7:45pm - 8:45pm
Fees: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Pilates Fundamentals

Instructor: Sue Lembeck-Edens
Dates & Times: Wednesdays - 11:00am - 12:00pm
Fees: Quarterly $140 (Aprm May, Jun) Monthly $50, Drop-In $15
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.  It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a lengthened body.  Pilates is a work-out with a difference.  It develops core abdominal strength, so that whatever activity you undertake, your skeleton is supported and your spine protected. Pilates Fundamentals is a class designed for the first time Pilates student and for people who wish to experience a gentle approach to Pilates mat work.  This class focuses on learning Pilates terminology, proper body alignment, and execution of Pilates mat work.

Anatomy of Exercise for Everyone (3 weeks)

Instructor: Sue Lembeck-Edens
Dates: Wednesday March 29, 2017; April 5, 2017 & April 19, 2017
Time: 1:00pm - 3:00pm
Fee: $25 per class
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@gmail.com
Description: Ever wonder where the Rotator Cuff is or what muscles work together when you do a squat or an overhead press at the gym? Come learn the location and function of the major muscles and bones in the body that you use every day. Understand proper body alignment that can help maintain joint health while you perform your exercise routines. Each workshop will focus on a specific part of the body; choose to attend one, two or all three. Everyone welcome, no experience necessary.

Crystal Bowl Sound Musings

Instructor: Rosanna LoMeo Peachey
Dates: Wednesdays - April 5, 2017 & May 3, 2017
Time: 6:45pm - 7:45pm. (Doors will open at 6:30 & concert will begin promptly at 6:45.)
Fee: $16 per concert
Registration: New Beginnings With Rosanna
Description: Join me for an evening of nourishing crystal bowl vibrational sound healing. Are you ready to dive into the restorative and rejuvenating effects of this experience? Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA and you will be drenched in a magical evening and then a blissful night sleep. (Dress comfortably and feel free to bring a yoga mat, pillow, blanket, water.) If you have any questions, please feel free to contact Rosanna at rosanna@newbeginningswithrosanna.com

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt Kaplan
Dates: Thursdays
Time: 6:00pm - 7:15pm
Fee: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is part of a Family oriented Karate Club.  For more information about the work-out please visit our website at Okinawan Family Karate Club.

Meditation in Motion - Exercise with Awareness

Instructor: Sue Lembeck-Edens
Dates: Fridays
Time: 11:00 am - 12:00 pm
Fee: $15.00 drop in fee, $50 Monthly, $140 Quarterly (Jan, Feb, Mar)
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: Experience a fusion of movements from the ancient healing traditions of T’ai Chi, Yoga, and Qi Gong done with a specific intent: to relax the body and quiet the mind. Cultivate an inward focus while moving. Exercise safely without putting undue stress on the body. Experience slow, smooth body movements that open the joints. Awaken your body’s flexibility, increase your circulation and enhance your balance. Reduce stress with mindful breathing exercises

sideimage