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Movement Classes

Movement Schedule for December 2018

Yearly Calendar

Sun Mon Tue Wed Thu Fri Sat
25
26
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
27
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
28
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
29
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
30
1
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm
2
3
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
4
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
5
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
6
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
7
Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
8
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm
9
Tir Na NogInstructor: Sue Garner
Time: 3:00pm - 6:45pm
10
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
11
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
12
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
13
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
14
Feis PrepInstructor: Morgan Sugg
Time: 5:30 - 7:00pm
15
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm
16
17
Tir Na NogInstructor: Sue Garner
Time: 5:00pm - 9:15pm
18
Advanced Karate Workout Instructor: Matt Kaplan
Time: 7:45pm - 8:45pm
19
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
20
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
21
22
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm
23
24
Christmas Eve
25
Christmas
26
Pilates Instructor: Sue Lembeck-Edens
Time: 11:00am - 12:00pm


Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
27
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
28
29
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm
30
31
New Year's Eve
1
New Year's Day
2
Ueshiro Okinawan Lunchtime WorkoutInstructor: Anne Burgevin
Time: 1:00pm - 2:00pm
3
KarateInstructor: Matt Kaplan
Time: 6:00pm - 7:15pm
4
5
Tai ChiInstructor: Evan Foster
Time: 11:00am - 12:00pm

To register and pay for classes, contact the instructor.

If you are an instructor and wish to hold a class at Dragonfly,
please email Dana or call 814-237-5220.

Class Descriptions

Tir na Nog Irish Dance

Instructor: Sue Garner
Dates & Times: Sundays - 3:00pm - 6:45pm & Mondays - 5:00pm - 9:15pm
Fees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)
Registration: Please register at Tir Na Nog.
Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to. A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at tirnanogirishdanceofpa@gmail.com, or call her at 814-441-0242.

Prenatal Yoga will be back in February 2019!

Instructor: Stacy Hall
Dates: Tuesdays
Time: 5:30pm - 7:00pm
Registration: Please contact Stacy at stacy.moir@gmail.com or call 814-880-4701.

Ueshiro Okinawan Advanced Workout

Instructor: Sensei Matt Kaplan
Dates: Tuesdays
Time: 7:45pm - 8:45pm
Fees: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Pilates Fundamentals

Instructor: Sue Lembeck-Edens
Dates & Times: Wednesdays - 11:00am - 12:00pm
Fees: Monthly $50, Drop-In $15
Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at slembeckedens@hotmail.com
Description: The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.  It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a lengthened body.  Pilates is a work-out with a difference.  It develops core abdominal strength, so that whatever activity you undertake, your skeleton is supported and your spine protected. Pilates Fundamentals is a class designed for the first time Pilates student and for people who wish to experience a gentle approach to Pilates mat work.  This class focuses on learning Pilates terminology, proper body alignment, and execution of Pilates mat work.

Ueshiro Okinawan Lunchtime Workout

Instructor: Sempai Anne Burgevin, Ni-dan
Dates: Wednesdays
Time: 1:00pm - 2:00pm
Fees: Included in class session fees
Registration: Please contact Anne at anneatpeace@yahoo.com.
Description: Scheduled over the lunch hour, we are certain it will provide our dojo with a great opportunity for members to add a second or third class to their weekly routine. Training two or three times a week will give members a big boost to their progress as karatekas.

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt Kaplan
Dates: Thursdays
Time: 6:00pm - 7:15pm
Fee: $10.00 per class
Registration: Please contact Matt at msk15@psu.edu or call 814-441-9188.
Description: This class is part of a Family oriented Karate Club.  For more information about the work-out please visit our website at Okinawan Family Karate Club.

Tir na Nog Feis Prep

Instructor: Morgan Sugg
Dates: Fridays
Time: 5:30 pm - 7:00 pm
Fees: $10 per week
Registration: Must be a registered student of Tir Na Nog (see above). Please contact Morgan Sugg at morganesugg@gmail.com for more details.
Description: Feis Prep is an Irish Dance intensive class for students who compete regularly in Feiseanna or who want a more intense practice. This class will focus on pushing each student to their maximum potential as competitive Irish Dancers while emphasizing proper technique. Class includes both hard and soft shoe along with drills, stretching, and strengthening exercises. Please note that this class does not include figure dancing or new steps (choreography). Dancers must be registered with Tir Na Nog and must receive permission from Sue Garner to attend this class. For more information, contact Morgan at morganesugg@gmail.com

Tai Chi

Instructor: Evan Foster
Dates: Saturdays (beginning January 6, 2018)
Time: 11:00 am - 12:00 noon
Fees: $15 per week
Registration: Please contact Evan Foster at Evanrude28@msn.com or 814-692-1050.
Description: Tai Chi is harmony and balance of the mind, body and spirit. It can be practiced for improved mental focus, breathing, balance, strength, and healing. Tai Chi Classes consist of stretching, meditation and/or gentle Chi Gong exercises to begin. During class, Tai Chi form (focusing on movement & alignment), and Tai Chi philisophy will be taught. A great way to start the Weekend!



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