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Wellness Workshops

Check back later for new Essential Oils Classes!

Crystal Bowl Sound Musings

Join me for an evening of nourishing crystal bowl vibrational sound healing. Are you ready to dive into the restorative and rejuvenating effects of this experience? Sound healing will melt away stress and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA and you will be drenched in a magical evening and then a blissful night sleep. (Dress comfortably and feel free to bring a yoga mat, pillow, blanket, water.)

Join Rosanna on the following Wednesdays:
April 5, 2017
May 3, 2017
from 6:45pm - 7:45pm.

(Doors will open at 6:30 & concert will begin promptly at 6:45.)

Register by contacting New Beginnings With Rosanna.
Cost is $16.


Our presenter: Rosanna LoMeo Peachey holds a Bachelor of Arts in Psychology and Italian and is the owner of New Beginnings with Rosanna, LLC.
She is a Nationally Certified Life Transformed Coach, an Inspirational Breathing Facilitator, a Master Instructor and Practitioner of Integrated Energy Therapy (IET), an Usui Reiki Master Teacher, and an Access Bars Practitioner along with many other modalities.
Rosanna is a Licensed and Board Certified Massage Therapist of 20 + years and has been a member of AMTA since 1995.
She is a priestess of sacred sound alchemy and has trained with Doreen Virtue to become an Intuitive Certified Angel Card Reader and is available via Skype or phone for coaching sessions.
Connect with her at: NewBeginningswithRosanna on Facebook and/or Instagram.


The Miracles of Brain Wave Training

Many of our challenges can be traced back to the brain. All brains are doing a little bit of the right thing, and need to be coaxed into doing MORE of the right thing. With Neurofeedback, sensors are attached to your scalp and a computer reads your brain waves at about 256 times per second. You will look at the sensor feedback on a computer screen, and be rewarded for doing things with your brain that are more functional. The Veteran's Administration has recently determined that Neurofeedback is an effective treatment for PTSD.

Neurofeedback can also be used to treat such things as:

  • ADHD/ADD, Anxiety/Panic Attacks, Addictions
  • Back pain/any pain, Bipolar disorders, Concussions/Traumatic Brain Injuries
  • Depression, Digestive Upset, Fibromyalgia/ChronicFatigue Syndrome
  • Migraines/Headaches, OCD, Psychological Combat Trauma
  • Sleep Issues, Stroke

The cost is $50 per 45 minute session and 2-3 sessions per week for several weeks is normal.
The results are often permanent and life-changeing.
Many people notice results within a few sessions and often people need 20 or fewer sessions.
Please contact Rhonda Mateer Ross, LCSW, BCN, MED at rhondaross007@gmail.com with any questions you may have and to schedule your appointment. To learn more about neurofeedback please visit BrainAdvances.com.

Rhonda Mateer Ross, LSCW, BCN, MED is a licensed clinical social worker with over 25 years of experience in working with anxiety, depression and relationship issues. In 2016, she became Internationally Board Certified in Neurofeedback through BCIA. Rhonda is excited to be offering Neurofeedback which is an FDA regulated, evidence-based treatment involving functional brain training. Neurofeedback is approved by the American Psychological Association and is covered by some major insurance companies. To learn more about neurofeedback, please visit Rhonda's website at BrainAdvances.com. To contact Rhonda with questions about Neurofeedback or to schedule an appointment, please email her at rhondaross007@gmail.com

Workshops for your Employee Wellness Program:

Jackie offers wellness programs for organizations of all sizes. Each program is tailored to meet your organization’s specific needs. Her programs include the National Wellness Institute’s six dimensions: spiritual, intellectual, physical, emotional, social and occupational wellness. If you are interested in hosting Jackie or learning more about the programs offered, please download The Hook Group PDF.

Anatomy of Exercise for Everyone

Ever wonder where the Rotator Cuff is or what muscles work together when you do a squat or an overhead press at the gym?
Come learn the location and function of the major muscles and bones in the body that you use every day. Understand proper body alignment that can help maintain joint health while you perform your exercise routines.
Each workshop will focus on a specific part of the body; choose to attend one, two or all three. Everyone is welcome, no experience necessary.

Join Sue Lembeck-Edens on the following Wednesdays:
March 29, 2017 - Lower Body
April 5, 2017 - Upper Body
April 19, 2017
from 1:00pm - 3:00pm
Cost is $25 per class.
To register contact Sue at 814 -548 -6667 or slembeckedens@gmail.com

Spiritual Guidance

INDIVIDUAL SPIRITUAL DIRECTION: Spiritual Direction is the art, comtemplative practice, and profession of companioning you on your spiritual journey. It is an ancient tradition that encourages you to look for hope and grace in the everyday moments and events in your life. When we meet together in spiritual direction, we talk about your life and pay attention to the deep whispers of spirit within you. Typically, sessions are once per month for an hour.

  • 60 minutes - $75

GROUP SPIRITUAL DIRECTION: Group Spiritual Direction is a circle of deep and sacred listening. As in Individual Spiritual Direction, the focus is on your spiritual longings, except you are present together to help each other in discernment. Group Spiritual Direction sessions are held once per month for an hour, and space is limited.

  • 5 sessions - $100

GROUP SPIRITUAL DIRECTION FOR PARENTS: Group Spiritual Direction for Parents is the same as Group Spiritual Direction, only the focus is on your spiritual life as a parent. You are welcome in these sessions no matter where you are on your spiritual path. Sessions are held once per month for an hour, and space is limited.

  • 5 sessions - $100

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